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There is no specific formula that you should subscribe to and what works for one, may not necessarily work for you. It is thus best that you learn well the different options you have after which, you should tailor-fit such options to what works for your case best.
Assuming you are already committed to your weight loss goals, you should start of by eating the right stuff meaning the right kinds of foods that will not worsen the bulge on your waist. As a general rule, you should not eat more than what your body needs even if these are nutritious foods; too much of a good thing is also bad. In application, this means watching the number of calories for any given meal and for the whole day that is.
Go for a balanced diet meaning getting yourself a serving of carbohydrates, fats and protein. For your carbohydrates, take whole wheat bread, fruits, vegetables and cereals. These are high in fiber and nutritious. For your fats, it is also good to have a small serving include here olive oil and omega fatty acids. For your protein needs, get it from fish, chicken and lean meat. If you can do without the meat would be great, since it has many calories.
And when you are aiming for weight loss, it is best to get your calories down to just enough levels for your body to use for energy. That is why some have also opted for six meals a day instead of the usual three meals a day. The key is in giving yourself small servings at certain interval. With the small servings, your tendency to overeat will be eliminated; the planned intervals are done so that you have a consistent supply of food for energy all throughout the day.
Then we go to the fun part exercise! If you do not like exercise, you better start to love it now since without it, you will only see minimum results from your weight loss program.
Make exercise a habit. On other days, it will be fun and on some days, you will have all the thinkable reasons and excuses for not working out. What you do during such trying times will determine whether you succeed in your quest for weight loss or not. It is what you do when you don't feel like doing it that separates you from the rest and what distinguishes a loser from a winner. So if you want to come out a winner in your weight loss goals do the right thing, exercise! You will not regret it in the end.
Your exercise program should be one wherein you burn lots of calories. This is done by doing aerobic exercises those that are usually light and which you can do for longer periods. Skipping rope, running and brisk walking are some examples of this.
You should also consider lifting weights. This helps by making you more muscular and leaner. The more muscles you have, the more calories your body can burn even while at rest. You can lift weights or do bodybuilding in gyms nearest you. With trainers there, you can have a bodybuilding program that will optimize your weight loss goal.
It might also help if you take supplementation as vitamins and minerals. Once you are active, your body will need more of these than when you were sedentary. Ask your doctor for specific supplements that will be best for your case. Also, keep yourself hydrated this will be good for your health and will help flush out toxins from your body.
Lastly, don't overdo it. While it is admirable if you go at your weight loss goals without stopping your body also needs rest. Sufficient rest is needed for your body to heal and recover from your exercises. Never neglect the importance of a good night's sleep. If you have been true in your efforts for weight loss, you need not worry just sleep well for one day when you wake up, you will find a new and lean you.
Related Articles From WebMD:
- Weight Loss & Diet Plans - Find healthy diet plans and helpful weight loss tools
- How To Lose Weight Fast and Safely - WebMD - Exercise, Counting Calories, and More
- Experts' Best Diet Tips for Weight Loss
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