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And thus our drive that you love your heart. This entails that you learn more than what you currently know about the workings of your heart and what you can do to take care of it well.
The heart pumps blood to the different parts of the body and distributing valuable nutrients along with it. With a healthy heart, good blood circulation is possible. With its proper functioning, one's system will be in a much better condition. With a heart that is not functioning as it is supposed to, will pose problems for you.
It is without question that you should take actions to love your heart and no better way to show it than by not doing the things that harm it. This involves making some lifestyle changes towards a healthier one, and one that is heart-friendly so to speak.
One way to love your heart is by eating green a whole lot of vegetables, which will be healthy for you. Include in your diet lots of fruits, as this will give you a boost of antioxidants as well. Along with fruits and vegetables for your carbohydrates, consider going for food that has not been processed or refined thus opt for brown sugar, brown rice and the like. You can also go for complex carbohydrates as potatoes, whole-grain breads, and whole-wheat pasta.
You should also limit your fat intake and just take enough amounts. Remember that fats meaning good fats are also necessary for your body. Use olive oil for your salads. There have been studies as well that show the benefits of using canola oil for your cooking as compared to other types of oils. Your protein intake should preferably come from fish, chicken without the skin and lean meat.
A balanced diet will do your heart good. Keep salt to a minimum. And one should keep hydrated which has a variety of health benefits. More than the diet should also be the other and equally critical strategy for a healthy heart, which is exercise.
For many years, a lot has been said about the positive effects of exercise in relation to a healthy heart. For good reasons, exercise is preferable for one as a weapon against heart illnesses. Exercise will keep your heart muscles strong, improves circulation, controls blood sugar levels, reduces high blood pressure and controls overall body weight.
For those who aren't as active as they used to be can always start slow. A walk in the park will do and you can progress with more intensity as you move on and when you find yourself much stronger. A good way to go will be to do your exercises under the guidance of experts. Get the go signal as well from your doctor before you proceed with your plan for a particular exercise program.
It is ideal and to the best interest of the individual to go at exercise slowly and avoid exercises that may be too strenuous for his own good. The purpose mainly for your exercise now is for health and not necessarily for a poster-worthy body with six packs and such. Don't lose focus and revolve your exercise activities around your goal.
Good diet and exercise will be your way of showing your love to your heart. This will be the part you play in proactively keeping yourself and your heart healthy.
Book a schedule with your heart doctor for regular check-ups. This appointment with your doctor will be the time you consult with him and ask for more appropriate actions for you given your current condition. As necessary, your doctor may want to run tests to determine the condition of your heart. The positive side of this check-up being you get to know your existing condition and can take steps towards addressing your heart problem.
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