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Not only is this applicable when you feel some pain or some illness believed to be remedied by massage therapy but this approach can also be considered as a way to treat and reward your mind and body with endorphins.
Endorphins as has been known is released to the brain so that an individual will feel good. Such has been referred to at times as happy hormones or feel-good hormones. These hormones come about after our bodies experience pleasure and such can result from massage therapy. Without a doubt, massage therapy effectively stimulates the release of the hormone, endorphin. It has also been observed to block pain signals towards the brain as some studies have shown.
With the relaxing effects of massage therapy, your body & mind will find a way out of stress and pain. With just the right pressure and strokes massage therapy will prove to have some benefits that only such can provide. Many have indeed found to love the effects of massage therapy and oftentimes, such people schedule this regularly. What better way to combat stress of everyday living, than by treating yourself with a good massage every now and then.
Massage therapy involves the use of the health care professional's hands or with the aid of some devices, to apply pressure on certain points or areas of the patient's body. With the human touch and with the right strokes massage therapy gives that wanted soothing effect. And with the different types of massages available, one can choose that particular style of preference.
The Different Types of Massage Available for Your Choosing
The Swedish Massage is very popular in spas. This is generally used when one wants a full-body massage. This technique involves the use of long strokes and kneading applied to certain muscle areas. This promotes total relaxation and allows one to experience a state of calm - taking you away from feelings of stress & pain.
Shiatsu massage is also a favorite by many. This technique involves applying pressure points on what are called meridians or energy lines of the body. It is believed that with the right pressure applied on these specific energy lines of interest your body will achieve an optimum energy flow. You will then be able to re-establish and stabilize your energy balance in the body giving you those pain-relieving benefits.
Then there is reflexology. The concept for this type of massage revolves around the idea that certain glands and organs of the body are connected with the reflex areas of your feet and hands. By massaging certain points of these, it is expected that you are hitting the specific organs of interest thereby addressing any problems or health conditions related to them.
There are still a lot more of massage therapy styles and types out there. The key is in having the one appropriate for your case and health condition. You must also make sure that the massage provider is really qualified in giving that service. Some states regulate such massage therapy providers requiring a license after taking a specific number of hours of study for this. You are better off with a qualified and experienced massage therapist so that you will get your money's worth.
Massage Therapy Enjoying Its Benefits
Aside from promoting relaxation and addressing stress, massage therapy is believed to give more health benefits for you. It is known to improve blood circulation, relieves muscle spasm, loosens tensed muscles, promotes improved range of motion and many more.
One should however note, that some of the benefits claimed to emanate from massage therapy has not been clinically proven. It is therefore wise to educate oneself of the limitations of massage therapy while enjoying the real benefits it offers.
Related Articles From WebMD:
- Massage Therapy Styles and Health Benefits
- Massage Techniques and Types: Swedish, Deep Tissue, and More
- Pregnancy Body Massage and Contraindications
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