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| Image courtesy of Sira Anamwong / FreeDigitalPhotos.net |
Truths are everywhere these are around us waiting for us to recognize them. Not all truths though are that visible to our senses. And while they are detectable, our senses may not be trained or are still primitive in their functions making us overlook the truths in front of us.
This is seemingly the case for chi. While generally understood to be the life force each person possesses many will still doubt as to its existence. What is even more difficult for most is the idea that a person's chi can be manipulated in a manner that can be of help towards achieving good health. It is even hard enough for such people to believe the presence of chi, much more of the idea that this can be managed.
Definitely, it is one's belief system that should be hurdled first. Without the appreciation of chi and giving it its due recognition negative thinking will hinder chi's effects on the individual. Learning more about chi may just prove to be in order so that one will be able to understand the concepts and possibilities along this subject.
Managing chi involves optimizing energy flow along the energy lines of your body. These energy lines have been referred to as meridians. And it is necessary that these lines will have a stable flow of energy. This will ensure that your body will be in an optimum state meaning it becomes stronger, your mind becomes alert and your whole system is at its peak performance.
Being in such a state, your resistance to diseases is believed to be higher and your immune system is able to function better. In this way, you are better equipped to face the world and handle the pressures that usually come along with it. You become more adaptable to any environment or conditions you will be subjected to. You will be less likely to stress out and definitely, you are expected to overcome these stresses better than the rest.
There are some known ways to manage your chi. With a holistic approach, it recognizes the person's different aspects social, emotional, physical, mental, etc. The whole system is taken into consideration. And each aspect is taken into account, in relation with all others. In such a manner, the person will be ensured that everything is covered accordingly.
One of the most popular ways of managing and optimizing your life force is with an exercise fittingly called tai chi. The movements are continuous, gentle and smooth ensuring that your chi or energy flow will build up and become ideally optimized. Tai chi has been a favorite even by the older folks since they are able to safely perform such an exercise while reaping all the perceived health benefits. As they say, it is never too late to learn tai chi and eventually achieving your optimum health and well-being.
There are also some who makes use of acupuncture to remedy the blockage of energy flow. Acupuncture has caught the attention of the Western world and while there are still skeptics of this practice, you will be amazed by a good number who have opened their minds to the healing benefits of this.
A simple & comforting massage may also do the trick of improving your chi. With the relaxing state of mind that results from massage, you are one step better towards increased energy flow. It is also believed that only with a clean and pure mind will your chi achieve its optimum level. It is thus important that one will be watchful of his thoughts as well. You don't want your evil, messy and worldly thoughts to become hindrances in achieving your ideal chi.
Related Articles From WebMD:
- Tai Chi and Qigong: Heatlh Benefits and Precautions
- Tai Chi For Arthritis Relief
- Tai Chi and Qi Gong-Topic Overview
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