The Different Types Of Sleep Disorders

Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net Whether in play or in work, one will not be there a hundred percent if his mind & body are tired for a lack of sleep. He will not have the necessary focus and concentration in order to play his best or work with all he can. He will not be very effective with anything he does - as his mind may still be disoriented and dazed. His body will feel fatigued and he will not have the...

Read More

What Is Sleep Apnea And Its Symptoms

Image courtesy of graur codrin / FreeDigitalPhotos.net You may have heard of certain individuals who just can't get a decent rest even with the seemingly sufficient number of hours he allocates for his sleep. This is so since the individual may be having a sleep disorder wherein he frequently finds himself no longer breathing - in episodes - throughout his sleep. This is what is known as sleep apnea. Individuals with sleep apnea stop breathing...

Read More